Fiber is a very beneficial substance
2020年10月27日(NC)—Fiber is a very beneficial substance for your body.usapears. Researchers from the State University of Rio de Janeiro in Brazil reported that overweight women who ate three small pears a day (about 300 grams total) lost more weight on a low-calorie diet than women who didn’t add high-fiber fruit options to their diet.
News Canada.For those looking to lose a few pounds, eating a high-fiber diet versus a low-fiber diet (calorie intake being equal) promotes postmeal "satiety," meaning we feel fuller and for longer after eating a high-fiber meal.• For those on low-carb diets, the grams of waterproof cable fiber can be subtracted from the total carbohydrates because fiber stays undigested in the body.
And when fiber is delivered in the delicious and sweet package of a fresh pear, it takes on a whole new level of appeal. In addition, the fruit eaters ate fewer calories overall, boosting their weight loss efforts.• Low-fat diets rich in fruits and vegetables (foods that are low in fat and cholesterol and that contain dietary fiber and vitamins A and C) may reduce the risks of some types of cancer and coronary heart disease.In addition to its digestive tract benefits, fiber has a load of other health benefits including:• Fiber slows how quickly sugar goes into the bloodstream, which may reduce peaks of blood sugar levels - very important for diabetics.
While you’re enjoying a sweet delicious pear grown in the Pacific Northwest, remember that the compact package and ultra-sweet taste is rewarding your taste buds as well as your body.Pears are one of the most fiber-filled fruits around. More information about pear nutrition can be found. With 4 grams of dietary fiber per serving (one medium sized pear, think the size of a baseball), pears are a good source of fiber - one pear will give you about 18% of the recommended daily intake of fiber
News Canada.For those looking to lose a few pounds, eating a high-fiber diet versus a low-fiber diet (calorie intake being equal) promotes postmeal "satiety," meaning we feel fuller and for longer after eating a high-fiber meal.• For those on low-carb diets, the grams of waterproof cable fiber can be subtracted from the total carbohydrates because fiber stays undigested in the body.
And when fiber is delivered in the delicious and sweet package of a fresh pear, it takes on a whole new level of appeal. In addition, the fruit eaters ate fewer calories overall, boosting their weight loss efforts.• Low-fat diets rich in fruits and vegetables (foods that are low in fat and cholesterol and that contain dietary fiber and vitamins A and C) may reduce the risks of some types of cancer and coronary heart disease.In addition to its digestive tract benefits, fiber has a load of other health benefits including:• Fiber slows how quickly sugar goes into the bloodstream, which may reduce peaks of blood sugar levels - very important for diabetics.
While you’re enjoying a sweet delicious pear grown in the Pacific Northwest, remember that the compact package and ultra-sweet taste is rewarding your taste buds as well as your body.Pears are one of the most fiber-filled fruits around. More information about pear nutrition can be found. With 4 grams of dietary fiber per serving (one medium sized pear, think the size of a baseball), pears are a good source of fiber - one pear will give you about 18% of the recommended daily intake of fiber
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